patches. In my opinionketo Fit Today a gymnasium club or some healthful meals is a much wiser investment than any pills or patches. 4) ARTIFICIAL PRESERVATIVES AND SWEETENERS:- These can include; aspartame, saccharin and stevia. Although they help make meals remaining for longer and regularly improve their flavour, they can also be toxic and restrict your weight loss efforts. 5) SODIUM RICH FOODS:- It is quite nicely publicised that sodium (salt) is bad to your health. Sodium additionally makes you preserve extra.